The old food pyramid has now given way to the dinner plate:
As with the food pyramid, the recommendations are patently ridiculous and probably owe more to corporate lobbying than sound nutritional science. The veggies and protein are all fine, but do people need a significant amount of fruit in their diet. Maybe (assuming that we aren't talking about just bananas and oranges). And grains? For most Americans, this is Wonder bread or perhaps a cupcake at Starbucks. How many people eat healthy grains (for example, whole-grain wild rice) as their main staple? And even if they did, how much grain do overweight Americans really need? The inclusion of "dairy" is also stupefying. Nobody except baby cows really
needs dairy. Of course, excluding it would piss off a farming lobby in some key states, so it's in there.
Conceptually, the plate doesn't really make sense. Protein is a biochemical constituent of food that occurs in the other groups--particularly dairy. The plate would be a lot better if we moved grains, fruit, and dairy into the separate dish and labeled it "occasional foods" and added a "nuts and other healthy fats" category (to include only healthy nuts like walnuts and almonds). The protein category could be replaced with one labeled "fish, eggs, beans, and other healthy proteins." In its present state, the categories are so vague that they're useless. Does a bag of french fries or popcorn satisfy the "veggie' requirement for the day? Most of the fried and overcooked veggies that Americans eat have virtually no virtues. If the old pyramid got an "F", this one gets a "D-".